Our mind/body/spirit knows how to heal

Fifteen years into my practice and what I know for sure is that the ability to heal is inherent in our design as human beings. We heal when we feel a necessary measure of safety (including inner safety & relational safety). When we have that safety, space and support, our systems are free to follow their inherent wisdom and knowing to heal what wants to be healed within us.

The Art of Jin Shin is a gentle Japanese healing practice that uses light hand placements to restore the body's natural energy flow. I hold specific points on the body to release energetic congestion, supporting balance across the physical, mental, emotional, and spiritual levels. It's a practice anyone can learn — including doing it for yourself — and with regular use, it becomes a calming way of life that reconnects you to your body's innate ability to heal. At the end of sessions, I give you tools you can take and use on your own.

Biodynamic Craniosacral Therapy (BCST) is also a gentle, non-invasive, hands-on therapy performed with light touch while the client lies fully clothed on a massage table. It focuses on supporting the nervous system — which governs all bodily functions — by identifying areas of imbalance and working with the body's inherent capacity to heal itself, operating from the understanding that health/harmony are always possible.

When you come in for a session, conversation and directly listening to your system guides the session unfolds. These modalities have immensely improved my health both through prevention and addressing both symptoms & their underlying causes. Sessions are generally 60-90 minutes and can be in person or remote, depending on you.

Reciprocity: $150-250+